MEDITERRANEAN cuisine :  HEALTHY AND FLAVOURFUL DISHES

Greek Salad

01.

A refreshing mix of crisp lettuce, tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, drizzled with olive oil and lemon juice. It's a light and vibrant salad bursting with flavors.

Hummus

02.

Creamy chickpea dip made with tahini, garlic, lemon juice, and olive oil. Enjoy it as a dip with fresh vegetables or pita bread for a nutritious and flavorful snack.

Tabbouleh

03.

A herb-infused salad made with bulgur wheat, finely chopped parsley, mint, tomatoes, cucumbers, onions, lemon juice, and olive oil. It's a refreshing and nutritious dish packed with Mediterranean flavors.

Grilled Vegetables

04.

A medley of colorful vegetables such as eggplant, zucchini, bell peppers, and onions, lightly seasoned with herbs, olive oil, and grilled to perfection. This dish is a healthy and flavorful way to enjoy the natural sweetness of vegetables.

Stuffed Bell Peppers

05.

Bell peppers stuffed with a mixture of rice, lean ground meat, tomatoes, herbs, and spices, then baked until tender. It's a satisfying and nutritious dish that combines vibrant flavors.

Baked Fish with Herbs

06.

Fresh fish fillets, such as salmon or sea bass, seasoned with herbs like dill, parsley, and thyme, then baked to perfection. This dish is a lean source of protein and healthy fats.

Lentil Soup

07.

A hearty soup made with lentils, vegetables, garlic, and aromatic spices. It's a nutritious and flavorful dish that is often enjoyed as a comforting meal.

Grilled Chicken Skewers

08.

Tender chicken pieces marinated in a mixture of lemon juice, garlic, herbs, and olive oil, then grilled to perfection. These flavorful skewers make for a delicious and protein-rich main course

Ratatouille

09.

A classic French dish made with a variety of seasonal vegetables such as eggplant, zucchini, bell peppers, tomatoes, onions, and herbs. It's a flavorful and nutrient-rich dish that can be enjoyed as a main course or side dish.

Yogurt with Honey and Nuts

10.

Creamy Greek yogurt topped with drizzles of honey and a sprinkle of chopped nuts. It's a simple yet satisfying dessert or snack that offers a balance of flavors and textures.